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Kristi Lee Uninterrupted

Kristi Lee Uninterrupted is a lifestyle podcast that brings you interviews from people you may have heard of before and people who you may not know, but all of them have a fascinating story. Kristi tackles comedy, business, behind the scenes of the big show as well as the occasional girls night out, where the topics can get a bit spicy. If you have something to add to the show or would like to contact Kristi, find all the contact information at KristiLeeNews.com
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Feb 14, 2017

So you made a resolution to “get lean in 2017”. How are you doing? Maybe you haven’t even started, maybe you have fallen off a bit... Well, today’s show will hopefully help keep you motivated or get you motivated to begin a new fitness lifestyle. I have invited my own personal trainer Joe Boggs to join me in discussing what it takes to “be fit”.

Joe studied exercise science at Ball State University, is an HCCS Certified Personal Trainer, American Council on Exercise Certified Health Coach and a Certified Power Plate Instructor.

We explore the options available to those of us who weren’t born to work out everyday for hours at a time. The positive and negatives of the “Big Box Gym," the power of having the right mind set, what to look for in a trainer, nutrition, stretching, bad gym etiquette and STRESS. We discuss the “I have to lift heavy weights to get buff” mentality, one that almost cost Tom Brady his football career, and ladies, yes you can lift weights and not bulk up. I promise.

So pop in your earbuds and jump on the treadmill. Or take a walk outside and listen as Joe and I hold a pep talk just for you! Let’s GET LEAN in 2017 together! You’ve got this! For more information on Joe Boggs check out his website: myconcepttraining.com

 

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